Make It Happen
There are 3 types of people in this world… – Those who make it happen. – Those who watch things happen. – And those who...
FITNESS INSPIRATION – NICK GAMROTH
Living a healthy lifestyle doesn't have to be expensive. With some strategic planning and smart choices, you can promote your well-being without straining your wallet....
Boost your mood, improve your health
Simple ways to improve your mood significantly: – enough sleep (e.g. aim for 7hrs to 8hrs a night) – walking 30m daily – reading good...
Friday Quote
If you’re not struggling, you’re not growing....
1% Better Everyday
“Every action is a vote for the type of person we want to become” – James Clear What actions are you going to take today...
Top 3 Tips To Stay Fit
It’s difficult to maintain leanness year round but we should never let go of the fitness completely. Body composition is extremely important not just for...
It Takes Disciplines
You literally can be anyone you want. It starts with a firm decision and continues with action and more action. One of the quotes that...
Stop Doing The Wrong Things
“Insanity is doing the same thing over and over again and expecting different results.” If something isn’t working for you and you have consistently done...
Make Peace with Yourself
Your fitness journey might really get harder from time to time. For example, calories dropped, cardio increased, and low energy levels from time to time....
Vary Your Own Fitness Routine
Routines are great as they make our day more efficient. However, they can also be a trap because we can get so used to them...