Vary Your Own Fitness Routine

Routines are great as they make our day more efficient. However, they can also be a trap because we can get so used to them that we simply go through the motions.

That’s why it’s important to evaluate your progress, fulfillment, and values often.

For starters, learn more about introspection and connecting with yourself, learn more about how to perfectly structure your day.

How to increase discipline while still loving the process.

Journaling, meditation, stretching, yoga, and more.

After just over a month of doing this, you will probably feel the best you ever have – mentally, physically, and spiritually.

Highly recommend you try different things and see what works for you.

A key element of peak performance is a deep understanding of self.

Live your life with INTENT!

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