Category: Fitness Tips

How To Live Longer and Healthier?

In today’s world, people are living longer than ever before. While this is largely due to advances in medicine and technology, it is also because...

Stop Doing The Wrong Things

“Insanity is doing the same thing over and over again and expecting different results.”  If something isn’t working for you and you have consistently done...

Make Peace with Yourself

Your fitness journey might really get harder from time to time. For example, calories dropped, cardio increased, and low energy levels from time to time....