The Unforced Errors in Life: How to Avoid Sabotaging Yourself
We’ve all been there—making mistakes that could have been avoided, often without even realizing the long-term impact. These “unforced errors” in life don’t just hold...
Unpopular Opinion: Start Your 2025 Fitness Goals in November/December
It’s that time of year again—holiday parties, endless food, and the looming pressure of New Year’s resolutions. For most people, fitness goals are something to...
Live Longer, Live Better: The Case for Cardio and Weightlifting
When it comes to fitness, the debate is endless. Cardio enthusiasts swear by their running shoes, while weightlifters won’t stop talking about their gains. But...
Fitness Isn’t Just About Looking Good – It’s About Thriving
Let’s face it: society has sold us a pretty narrow view of what fitness looks like. The sculpted bodies on magazine covers and Instagram might...
Getting Fit Is About More Than Looking Good—It’s About Living Fully
When most people think about getting fit, the first thing that comes to mind is looking good in the mirror. Six-pack abs, toned legs, and...