Crazzy Monday

The starting point of all achievement is desire. When we first started the fitness journey, we probably have no idea where this journey would take...

The path of self-discovery is filled with twists and turns that will take you to many places. Some of these places we’ve resisted for years,...

Life will throw you curve balls, you can count on this. We can’t control what will happen, but we can choose how we want to...

Making “mistakes” is part of our growing process. However, feeling guilt and shame can do serious harm and create limiting beliefs that stop us from...

Life doesn’t always give us what we think we want… Yet the Universe always gives us what we need. It’s funny how that happens. Sometimes,...

Happiness… We were all born happy and full of joy. And over the days, months, and years of our lives, this starts to change Our...

In life, we are going to take chances and go for something we want. Hopefully, it will work out, and maybe it won’t. And if...

There’s a version of you that exists in the future that already has all that you desire This version of you does things differently than...

We understand that change can be hard We know that change can be scary And on the other side of the challenges and fear, is...

Often when things get heated our emotions can take over and we say something that we instantly regret. When we emotionally react we can say...