Month: October 2022

In today’s world, we’re bombarded with messages telling us that more is better. We’re encouraged to accumulate more possessions, more debt, and more financial complexity....

 “It’s the possibility of having a dream come true that makes life interesting.” ― Paulo Coelho, The Alchemist “There is some good in this world,...

Being fit doesn’t mean giving up your favorite foods  In fact, we may need to eat our favorite foods to help make our journey sustainable....

Why is self-care important? Self-care is important because it allows us to take responsibility for our own well-being and prioritize our physical, mental, and emotional...

Stop trying to do a ton of unnecessary, low-quality sets. It’s better to do 10 intense, focused sets than 15 that any old person could...

Nowadays, it’s about getting from point A to point B as quickly as possible, but If you achieve a physical result while neglecting everything above,...

1. Cable Skull Crusher – great for a time under tension compared to free weights. 2. Rope Pushdown – probably the best movement for the...

“If someone really wants you, they’ll apply pressure.” “Courage is grace under pressure.” – Ernest Hemingway “Gentle pressure applied relentlessly.” – Thomas Plummer “Don’t stress...

Try putting your phone on airplane mode next time you do your workout. (NO DISTRACTION!) Don’t go too heavy. Instead, focus on the mind-muscle connection...

If you promise yourself that “this year I’m gonna lose 10lbs”, and you don’t, you probably may feel a bit like a failure. Every time...