Month: August 2022

“Every action is a vote for the type of person we want to become” – James Clear  What actions are you going to take today...

It’s difficult to maintain leanness year round but we should never let go of the fitness completely. Body composition is extremely important not just for...

You literally can be anyone you want. It starts with a firm decision and continues with action and more action. One of the quotes that...

“Insanity is doing the same thing over and over again and expecting different results.”  If something isn’t working for you and you have consistently done...

Your fitness journey might really get harder from time to time. For example, calories dropped, cardio increased, and low energy levels from time to time....

Routines are great as they make our day more efficient. However, they can also be a trap because we can get so used to them...

Remember the scale doesn’t define you! The number you see on the scale is not a reflection of your self-worth as an individual. Body composition...

The starting point of all achievement is desire. When we first started the fitness journey, we probably have no idea where this journey would take...

The path of self-discovery is filled with twists and turns that will take you to many places. Some of these places we’ve resisted for years,...

Life will throw you curve balls, you can count on this. We can’t control what will happen, but we can choose how we want to...