Crazzy Monday

Nowadays, it’s about getting from point A to point B as quickly as possible, but If you achieve a physical result while neglecting everything above,...

1. Cable Skull Crusher – great for a time under tension compared to free weights. 2. Rope Pushdown – probably the best movement for the...

“If someone really wants you, they’ll apply pressure.” “Courage is grace under pressure.” – Ernest Hemingway “Gentle pressure applied relentlessly.” – Thomas Plummer “Don’t stress...

Try putting your phone on airplane mode next time you do your workout. (NO DISTRACTION!) Don’t go too heavy. Instead, focus on the mind-muscle connection...

If you promise yourself that “this year I’m gonna lose 10lbs”, and you don’t, you probably may feel a bit like a failure. Every time...

We all know that motivation comes and goes. It’s not always gonna be there. The days when motivation isn’t there are the days when big...

Fitness can and will tremendously improve your professional career Board meetings, conferences, seminars, and events. Imagine if in all these social settings you have more...

In no particular order, getting fit for life will require you to… Show up to practice. This one is huge. To learn your body and...

While you can be sad to see the level of being too lean/ low body fat percentage may fade away, it’s sometimes simply not sustainable. ...

If you’re trying to lose fat, when is it time to stop cutting and focus on gaining muscle? Chances are if you are currently dieting...