FITNESS INSPIRATION – ANDREW PAP
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” “If you’re offered a seat on a rocket ship, don’t...
FITNESS INSPIRATION – JOE A
“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” — Joe Girard “Be a positive...
Quote of The Day
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it...
Embrace Yourself
Forget about self-image and self-judgment. It’s about self-love, and no one teaches you that at school. No one teaches you that if you accept and...
FITNESS INSPIRATION – OLIVER
“Live out of your imagination, not your history.” —Stephen Covey “Do not wait for the perfect time and place to enter, for you are already...
FITNESS INSPIRATION – Dejan STIPKE
In today’s world, we’re bombarded with messages telling us that more is better. We’re encouraged to accumulate more possessions, more debt, and more financial complexity....
FITNESS INSPIRATION – MARDIN Gevargiz
“It’s the possibility of having a dream come true that makes life interesting.” ― Paulo Coelho, The Alchemist “There is some good in this world,...
Perspective changes
Being fit doesn’t mean giving up your favorite foods In fact, we may need to eat our favorite foods to help make our journey sustainable....
FITNESS INSPIRATION – LUIS HERNANDEZ
Why is self-care important? Self-care is important because it allows us to take responsibility for our own well-being and prioritize our physical, mental, and emotional...
Things To Stop Doing At The Gym
Stop trying to do a ton of unnecessary, low-quality sets. It’s better to do 10 intense, focused sets than 15 that any old person could...