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Try putting your phone on airplane mode next time you do your workout. (NO DISTRACTION!) Don’t go too heavy. Instead, focus on the mind-muscle connection...

If you promise yourself that “this year I’m gonna lose 10lbs”, and you don’t, you probably may feel a bit like a failure. Every time...

We all know that motivation comes and goes. It’s not always gonna be there. The days when motivation isn’t there are the days when big...

Fitness can and will tremendously improve your professional career Board meetings, conferences, seminars, and events. Imagine if in all these social settings you have more...

In no particular order, getting fit for life will require you to… Show up to practice. This one is huge. To learn your body and...

While you can be sad to see the level of being too lean/ low body fat percentage may fade away, it’s sometimes simply not sustainable. ...

If you’re trying to lose fat, when is it time to stop cutting and focus on gaining muscle? Chances are if you are currently dieting...

The secret to getting the body of your dreams…⁣⁣ I know most of you are thinking what I’m about to say is something physical. Or...

Things aren’t always going to go as planned in life. You have to control what you can control. Like, what you put into your mouth...

Many people think that if They had as much time as they need, they would be able to work out too.  We all get the...