Set a goal and chase after it!
Set a goal and chase after it! No matter what it is, even if it’s to lose 10 lbs, 20 lbs, or 30 lbs....
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What to do when you get off track!
We’re all human so from time to time, we fall off track. What do you do once you’ve noticed you’re off track? 1. Remember...
How to stay consistent with your fitness schedule?
How to stay consistent with your workouts early in your fitness journey? Staying consistent is one of the most important (and difficult) aspects of fitness...
Do I Like The Way I Look?
“Do I like the way I look?” Ever had that thought crossed your mind while you were looking in the mirror? You see this guy...
Change is good, and neccessary
Change is scary, that’s why! It’s full of what-ifs. But WHAT IF the WHAT IF you asked yourself wasn’t: What if I fail? What if...
If it was easy
If it was easy everyone would do it. This goes for everything. Life Fitness Business Career No matter what you’re...
Success & Being Consistent
Success doesn’t come without consistency. Consistency day in & day out. The days you don’t want to. The days you’re too tired. The days that...
Make It Happen
There are 3 types of people in this world… – Those who make it happen. – Those who watch things happen. – And those who...
Boost your mood, improve your health
Simple ways to improve your mood significantly: – enough sleep (e.g. aim for 7hrs to 8hrs a night) – walking 30m daily – reading good...
Friday Quote
If you’re not struggling, you’re not growing....