Category: Uncategorized

 “The standard you walk past, is the standard you accept.” —David Hurley “I’ve searched all the parks in all the cities and found no statues...

“The good life is a process, not a state of being. It is a direction, not a destination. ” – Carl Rogers  “I have never...

 “The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” — Joe Girard “Be a positive...

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it...

Forget about self-image and self-judgment. It’s about self-love, and no one teaches you that at school. No one teaches you that if you accept and...

“Live out of your imagination, not your history.” —Stephen Covey “Do not wait for the perfect time and place to enter, for you are already...

Being fit doesn’t mean giving up your favorite foods  In fact, we may need to eat our favorite foods to help make our journey sustainable....

Stop trying to do a ton of unnecessary, low-quality sets. It’s better to do 10 intense, focused sets than 15 that any old person could...

Nowadays, it’s about getting from point A to point B as quickly as possible, but If you achieve a physical result while neglecting everything above,...

1. Cable Skull Crusher – great for a time under tension compared to free weights. 2. Rope Pushdown – probably the best movement for the...