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“Live out of your imagination, not your history.” —Stephen Covey “Do not wait for the perfect time and place to enter, for you are already...

Being fit doesn’t mean giving up your favorite foods  In fact, we may need to eat our favorite foods to help make our journey sustainable....

Stop trying to do a ton of unnecessary, low-quality sets. It’s better to do 10 intense, focused sets than 15 that any old person could...

Nowadays, it’s about getting from point A to point B as quickly as possible, but If you achieve a physical result while neglecting everything above,...

1. Cable Skull Crusher – great for a time under tension compared to free weights. 2. Rope Pushdown – probably the best movement for the...

Try putting your phone on airplane mode next time you do your workout. (NO DISTRACTION!) Don’t go too heavy. Instead, focus on the mind-muscle connection...

If you promise yourself that “this year I’m gonna lose 10lbs”, and you don’t, you probably may feel a bit like a failure. Every time...

We all know that motivation comes and goes. It’s not always gonna be there. The days when motivation isn’t there are the days when big...

Fitness can and will tremendously improve your professional career Board meetings, conferences, seminars, and events. Imagine if in all these social settings you have more...

In no particular order, getting fit for life will require you to… Show up to practice. This one is huge. To learn your body and...