Boost your mood, improve your health
September 2, 2022
Simple ways to improve your mood significantly:
– enough sleep (e.g. aim for 7hrs to 8hrs a night)
– walking 30m daily
– reading good books
– spend time with friends and family (like dinner)
– limited social media
– physical activities like weight lifting, running, yoga
– a career you believe in
– meditation
etc.
See, relatively simple.
Happy weekend.
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