Boost your mood, improve your health

Simple ways to improve your mood significantly: 

– enough sleep (e.g. aim for 7hrs to 8hrs a night)

– walking 30m daily 

– reading good books 

– spend time with friends and family (like dinner)

– limited social media 

– physical activities like weight lifting, running, yoga

– a career you believe in 

– meditation


See, relatively simple.

Happy weekend.

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