Vary Your Own Fitness Routine
Routines are great as they make our day more efficient. However, they can also be a trap because we can get so used to them...
You are enough
Remember the scale doesn’t define you! The number you see on the scale is not a reflection of your self-worth as an individual. Body composition...
The starting point
The starting point of all achievement is desire. When we first started the fitness journey, we probably have no idea where this journey would take...
Life is A rollercoaster ride
The path of self-discovery is filled with twists and turns that will take you to many places. Some of these places we’ve resisted for years,...
Curve Ball
Life will throw you curve balls, you can count on this. We can’t control what will happen, but we can choose how we want to...
Forgiveness
Making “mistakes” is part of our growing process. However, feeling guilt and shame can do serious harm and create limiting beliefs that stop us from...
Want vs. Need
Life doesn’t always give us what we think we want… Yet the Universe always gives us what we need. It’s funny how that happens. Sometimes,...
Happiness…
Happiness… We were all born happy and full of joy. And over the days, months, and years of our lives, this starts to change Our...
Failure Does Not Define You
In life, we are going to take chances and go for something we want. Hopefully, it will work out, and maybe it won’t. And if...
The Future “You”
There’s a version of you that exists in the future that already has all that you desire This version of you does things differently than...