Author: Crazzy Monday

“The good life is a process, not a state of being. It is a direction, not a destination. ” – Carl Rogers  “I have never...

 “The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” — Joe Girard “Be a positive...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  “If you’re offered a seat on a rocket ship, don’t...

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it...

Forget about self-image and self-judgment. It’s about self-love, and no one teaches you that at school. No one teaches you that if you accept and...

“Live out of your imagination, not your history.” —Stephen Covey “Do not wait for the perfect time and place to enter, for you are already...

In today’s world, we’re bombarded with messages telling us that more is better. We’re encouraged to accumulate more possessions, more debt, and more financial complexity....

 “It’s the possibility of having a dream come true that makes life interesting.” ― Paulo Coelho, The Alchemist “There is some good in this world,...

Being fit doesn’t mean giving up your favorite foods  In fact, we may need to eat our favorite foods to help make our journey sustainable....

Why is self-care important? Self-care is important because it allows us to take responsibility for our own well-being and prioritize our physical, mental, and emotional...