Honestly people over complicate a fitness when trying to accomplish a transformation.

Fitness is all about habits to transform your body to get fit, more healthy and get the body composition changes you want.

A lot of people over complicate this process with unsustainable ways of dieting,

Doing hours of working out or training that’s extremely not necessary,

Trying to get out every single food they enjoy out of their diet right away just to eat clean…

Thinking you have to do hours of cardio everyday for fat loss.

Sounds familiar? Maybe you have done this or are currently doing this.

Now, let’s take a look at the 20/80 rule where you 20% you need to focus on to get 80% of the results you want.

Fitness is all about strategy, habits and action to get to the outcome you want which is a “physical transformation”

Here’s a no BS fitness approach you need to follow to drop fat, build muscle and is the most sustainable way to get results.

Fat Loss Blueprint:

  • Create a calorie deficit
  • Eat More Protein
  • Don’t Eliminate foods you love
  • Lift 3-5x times a week
  • Focus on stay active (8-10k steps a day)
  • Be consistent 80% of the time
  • Focus on your daily habits that you need to hit to stay on track

Now you know exactly what to do.

All you have to do is follow this and you will get results practically everything else is over complicated no sense that is a new way to market you to do this.

Focus on this, stay consistent and follow these habits and you will get fit, soon.

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