The Bright Side

Always looking towards the bright side of things.  No matter how bad things are, there is still more good people in this world than not,...

TIPS TO LOSE FAT – 20/80 RULE

Honestly people over complicate a fitness when trying to accomplish a transformation. Fitness is all about habits to transform your body to get fit, more...

Stick To The Long Term View

If you stick to your long-term plan, and you are consistent and patient enough, steady results will follow. Don’t work only for short-term programs to...

FITNESS INSPIRATION – Koda Kammer

“The best revenge is massive success.” – Frank Sinatra “What’s on the other side of fear? Nothing.” – Jamie Foxx “It’s not your salary that...

FITNESS INSPIRATION – BRANDON Starr

Health Expenses in Retirement: How to Plan for the Unexpected Health expenses are a significant consideration when planning for retirement. As we age, healthcare costs...

FITNESS INSPIRATION – MAX

The 7-Day Rule: Avoiding Impulse Purchases and Saving Money We’ve all been there – we see something we want, and our impulse is to buy...

FITNESS INSPIRATION – ANDONI

“I like criticism. It makes you strong.” — LeBron James “You never really learn much from hearing yourself speak.” ― George Clooney “Life is never...

FITNESS INSPIRATION – VLADISLAV GERASIMOV

“The hard days are what make you stronger.” – Aly Raisman “If you believe it’ll work out, you’ll see opportunities. If you don’t believe it’ll...

1% Better Everyday

You see, from a young age, society programs your mind for failure… They tell you to focus on making massive leaps in your growth. “Go...

FITNESS INSPIRATION – ZAOUR

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge...