Stop Doing The Wrong Things
“Insanity is doing the same thing over and over again and expecting different results.” If something isn’t working for you and you have consistently done...
Make Peace with Yourself
Your fitness journey might really get harder from time to time. For example, calories dropped, cardio increased, and low energy levels from time to time....
Vary Your Own Fitness Routine
Routines are great as they make our day more efficient. However, they can also be a trap because we can get so used to them...
You are enough
Remember the scale doesn’t define you! The number you see on the scale is not a reflection of your self-worth as an individual. Body composition...
The starting point
The starting point of all achievement is desire. When we first started the fitness journey, we probably have no idea where this journey would take...
Failure Does Not Define You
In life, we are going to take chances and go for something we want. Hopefully, it will work out, and maybe it won’t. And if...
Better Yourself
The particular part about personal development (be it fitness or any other goal) is that you’re no longer who you already are. It’s about removing...