– Push-ups (chest, triceps, and shoulders): Start in a plank position with your hands placed slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the ground, then push back up to the starting position. Aim for 3 sets of 10 reps.
– Squats (legs and glutes): Stand with your feet shoulder-width apart and your arms extended straight out in front of you. Lower your body as if you were sitting back into a chair, keeping your chest up and your weight in your heels. Push back up to the starting position. Aim for 3 sets of 10 reps.
– Lunges (legs and glutes): Step forward with one leg and lower your body until your thigh is parallel to the ground. Push back up to the starting position and repeat on the other side. Aim for 3 sets of 10 reps on each leg.
– Plank (core and upper body): Start in a push-up position with your arms straight and your hands placed slightly wider than shoulder-width apart. Hold the position for 30 seconds, then rest for 30 seconds and repeat for a total of 3 sets.
– Sit-ups (core): Lie on your back with your knees bent and your hands behind your head. Lift your upper body towards your knees, then lower back down. Aim for 3 sets of 10 reps.
Remember to always warm up before starting your workout and to listen to your body. If you have any pre-existing injuries or health conditions, it’s a good idea to consult with a doctor or a physical therapist before starting a new exercise routine.
