Hustle culture has become increasingly popular in recent years, with many people equating success with working long hours, sacrificing personal time, and constantly hustling. However, one thing that many adherents of hustle culture fail to acknowledge is the reality of decision fatigue.

Decision fatigue is a real phenomenon that occurs when we make too many decisions over the course of the day. The more decisions we make, the more tired our brain becomes, and the worse the decisions we make. This can lead to a lack of focus, decreased productivity, and poor decision-making.

When we’re constantly hustling and pushing ourselves to the limit, we’re more likely to experience decision fatigue. This can be especially problematic in high-pressure situations where we need to make important decisions quickly and accurately.

It’s important to recognize the reality of decision fatigue and take steps to avoid it. This may involve delegating tasks, automating certain processes, or simply taking breaks throughout the day to recharge.

By acknowledging the reality of decision fatigue and taking steps to avoid it, we can achieve a healthier balance between work and personal life. We’ll be more productive, focused, and effective in our work, and we’ll have more time and energy for the things that matter most in life.