Change is hard, but…
We understand that change can be hard We know that change can be scary And on the other side of the challenges and fear, is...
Stay Calm!
Often when things get heated our emotions can take over and we say something that we instantly regret. When we emotionally react we can say...
Better Yourself
The particular part about personal development (be it fitness or any other goal) is that you’re no longer who you already are. It’s about removing...
The best part of life
….What have you done so far this year? Always make sure you’re staying on top of your goals. The only thing that is stopping you...
Peace
….Ask yourself what true peace means. If you find the answer, you have all the guidance you need to find happiness. Find a routine that...
Enjoy Your Weekend
You’ve made it this far in the week, don’t turn your back on progress this weekend. So you’ve hit the gym several times Monday –...
Social Media is Not Real
Social media is a funny thing, isn’t it? We are quick to judge, compare, and make assumptions about others – yet a reel or photo...
If that doesn’t work, adjust
If you have a passion for something and never quit, you can’t fail. If you’re stuck in some job you don’t love because you’re afraid,...
Self-Belief
Once in a while, Imposter syndrome could be hitting us (a bit) and make us doubt ourselves. It’s something many of us have dealt with...
Don’t hold yourself back
Your self-limiting beliefs might just be the single largest factor separating the best and worst versions of you. Don’t hold yourself back. Always mind your...