Top ten exercises that you can do at home

Top ten exercises that you can do at home to get a full-body workout:

– Push-ups: This classic exercise works the chest, triceps, and core.

– Squats: Squats target the legs, particularly the quadriceps and glutes.

– Lunges: Lunges work the legs, particularly the quadriceps and glutes.

– Sit-ups: Sit-ups exercise the abdominal muscles.

– Planks: Planks work the core and improve stability.

– Dips: Dips target the triceps, chest, and shoulders.

– Burpees: Burpees are a full-body exercise that targets the legs, chest, arms, and core.

– Jumping jacks: This cardio exercise works the legs and arms.

– Mountain climbers: Mountain climbers target the core and improve cardiovascular endurance.

– High knees: This cardio exercise works the legs and improves cardiovascular endurance.

Remember to start with a warm-up and cool down to prevent injury and improve your overall fitness.