The Paradox of Choice: Why Having Too Many Fitness Options Is Killing Your Gains
The Paradox of Choice: Why Having Too Many Fitness Options Is Killing Your Gains You've been there. It's January 1st, and you're fired up. You...
How to Apply the Pre-Mortem (Prospective Hindsight) Technique to Crush Your Fitness Goals
How to Apply the Pre-Mortem (Prospective Hindsight) Technique to Crush Your Fitness Goals You've set a fitness goal before. Maybe it was "I'm going......
How to Recover Like a Pro: Stop Ignoring Sleep Quality Like an Amateur
How to Recover Like a Pro: Stop Ignoring Sleep Quality Like an Amateur Let's be real. You've been grinding in the gym. Hitting PRs. Pushing...
How to Apply Probabilistic Thinking to Your Life and Fitness Goals
How to Apply Probabilistic Thinking to Your Life and Fitness Goals You crushed your workout Monday. Tuesday, you hit your protein goal. Wednesday,......
How to Apply the Lindy Effect to Your Fitness and Life Goals: Stop Chasing Fads, Start Building Forever Habits
How to Apply the Lindy Effect to Your Fitness and Life Goals: Stop Chasing Fads, Start Building Forever Habits The fitness industry runs on a...
Personal Trainer vs. YouTube Fitness Videos: Which Is Better for Beginners?
Personal Trainer vs. YouTube Fitness Videos: Which Is Better for Beginners? So you've decided to get in shape. Congrats. Now comes the second-hardest......
How to Apply the 80/20 Principle to Your Fitness Goals (And Why You’ve Been Wasting Gym Time)
How to Apply the 80/20 Principle to Your Fitness Goals (And Why You’ve Been Wasting Gym Time) Forget “no pain, no gain.” Try “smart pain,...
Inversion Explained: Why Being “Less Stupid” Is Your Best Fitness Strategy
Inversion Explained: Why Being "Less Stupid" Is Your Best Fitness Strategy You've been lied to. The fitness industry wants you to believe that......
How to Use Second Order Thinking for Your Fitness Goals
How to Use Second Order Thinking for Your Fitness Goals Most people walk into the gym with a simple equation in their head: Do more...
Pro Training vs. Amateur: Building a Fit Lifestyle and Making Money
Pro Training vs. Amateur: Building a Fit Lifestyle and Making Money You've seen them on Instagram—the shredded pros with 6-pack abs, training twice a......