You are enough

Remember the scale doesn’t define you! The number you see on the scale is not a reflection of your self-worth as an individual.

Body composition is far more important than body weight. However, if you don’t like the # on the scale and your health is also in a bad spot, it’s time to do something about it.

At the end of the day, the scale is JUST ONE TOOL by which we can measure progress. Don’t let it make you too frustrated… keep going and striving to improve your habits.

The habits create the lifestyle, and the lifestyle creates the results.